'Aerobics III to achieve fitness'

'This is a video which includes squats,standing touch toes,touchdown lunge, jumping jacks. Squats target gluteus Maximus,hip flexors and quadriceps. Jumping jacks target glutes,quadriceps,hip flexors Standing touch toes engage hamstrings and also the erector spinal muscles and abs touch down lunge toes engage the quadriceps,hamstrings, glutes and calves.' 

• fashionfitness
• for
• Paulina Rubio
• fashionmanagement
• best shaders
• film
• wha
• eaze
• kylie jenner
• eg