'Need a Personal Trainer? Work with Crystal here: https://shop.sixpackabs.com/coaching Hi Guys! Coach Crystal here with an outdoor workout using a tire and battle rope. I\'ll show you how to perform each exercise, as well as some modifications you can use if you need to. 0:26 Intro 0:47 List of Exercises 1:00 How to Perform Each Exercise Train Hard! Coach Crystal'
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