'DONATE if you want https://www.paypal.me/MARIAKHOREVA 00:35 - BALLET BACK workout in English, 23:56 - BALLET BACK workout in Russian. In this video I\'m going to show you my back workout - these are my favorite exercises that help with the back strength and posture! I think back is one of the most important things you can work on in general and it\'s a foundation for everything in ballet - it\'s how you walk on stage, how you hold the legs and how safe you are from injuries. So I hope you enjoy this little exercise routine and I wish you all the best! https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1'
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