'Visit Sunny Health & Fitness: https://www.amazon.com/s/browse/?tag=sportschannels0db-20&node=2601550011 The Roman Chair can be used to complete a variety of exercises. What you may not know is the roman chair can be used to complete one of the most effective glute exercises, hip extensions. Activate your glutes through the entirety of this exercise, making sure to squeeze at the top. How to perform hip extensions: Adjust roman chair by setting the leg pad below your hips to allow for full range of motion with the upper body. Get on the roman chair, facing the ground, with the back of the ankles resting against ankle rest, and thighs on leg pad. Cross arms on your chest, or grab weight and hold to chest. Keep spine neutral, abs activated, and chest up and back. Keep upper body in this strong and neutral position throughout the movement. Extend at the hips, activating the glutes and hamstrings to bring your upper body parallel. Resist extending your back higher than parallel, as your back is to remain controlled so that we’re focused on activating the glutes. At the top, squeeze glutes. Slowly lower back down to starting position, being careful to slowly control movements and keep upper body neutral. Repeat! https://sunnyhealthfitness.com/products/sunny-health-and-fitness-sf-bh6503-roman-chair Need Assistance? Email: [email protected] Also Watch: #SunnyHealthFitness Guide: Sunny Health & Fitness: Glute Exercise: Hip Extension https://www.clipadvise.com/trend/133811/sunnyhealthfitness-guide-sunny-health-and-fitness-glute-exercise-hip-extension?utm_source=youtube.com&utm_medium=social&utm_content=description+also+watch+1&utm_campaign=15fGnYlfA88+%2F+UCn917-TPoBb6Gkdr5izTTRQ #SunnyHealthFitness Guide: Sunny Health & Fitness: Glute Exercise: No. 077 Deep Squats https://www.clipadvise.com/trend/133810/sunnyhealthfitness-guide-sunny-health-and-fitness-glute-exercise-no-077-deep-squats?utm_source=youtube.com&utm_medium=social&utm_content=description+also+watch+2&utm_campaign=15fGnYlfA88+%2F+UCn917-TPoBb6Gkdr5izTTRQ #SunnyHealthFitness Guide: Sunny Health & Fitness: Glute Exercise: Premium Climber Squat Hold https://www.clipadvise.com/trend/133809/sunnyhealthfitness-guide-sunny-health-and-fitness-glute-exercise-premium-climber-squat-hold?utm_source=youtube.com&utm_medium=social&utm_content=description+also+watch+3&utm_campaign=15fGnYlfA88+%2F+UCn917-TPoBb6Gkdr5izTTRQ #SunnyHealthFitness Guide: Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Assembly https://www.clipadvise.com/trend/133309/sunnyhealthfitness-guide-sunny-health-and-fitness-sf-rw5515-magnetic-rowing-machine-assembly?utm_source=youtube.com&utm_medium=social&utm_content=description+also+watch+4&utm_campaign=15fGnYlfA88+%2F+UCn917-TPoBb6Gkdr5izTTRQ #SunnyHealthFitness Guide: Sunny Health & Fitness Incline Treadmill Cardio Workout For Weight Loss https://www.clipadvise.com/trend/132068/sunnyhealthfitness-guide-sunny-health-and-fitness-incline-treadmill-cardio-workout-for-weight-loss?utm_source=youtube.com&utm_medium=social&utm_content=description+also+watch+5&utm_campaign=15fGnYlfA88+%2F+UCn917-TPoBb6Gkdr5izTTRQ #Clipadvise *As an Amazon Associate I earn from qualifying purchases'
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