'Hi guys! Welcome to Truly Pilates!!! This video is 7 Exercises to a stronger back! (With variations!) In order to gain a stronger back, we need to strengthen the muscles surrounding the spine to enable the spine to move freely with the correct support! These exercises are designed to do just that! I hope that you enjoy the video! Please do give the video a thumbs up and subscribe to the channel so you don’t miss any other workouts! ❤️ Follow me on my other social media platforms! Facebook - https://m.facebook.com/TrulyPilates/?locale2=en_GB Instagram handle: aleisha.trulypilates Music from BenSound.com Disclaimer Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel. This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.'
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