'Baking soda is more than just a cake-raising ingredient – it’s well-known for being an effective natural remedy to many health problems. But what about drinking baking soda and water? This concoction has multiple health benefits, which we’ll be discussing in this video. To make baking soda water, all you need is half teaspoon of baking soda and a glass of water, which is about 200 millilitres. Mix both the ingredients and drink once in a day. Make sure you’re using baking soda and not baking powder, as baking soda is pure sodium bicarbonate, while baking powder has other ingredients added to it. Stay tuned for the top 29 health benefits of drinking baking soda with water. 1. Balances pH Baking soda’s remedial properties come from its alkaline nature. Due to diet, environment, and other factors, certain parts of the body can develop a pH imbalance. Consuming baking soda will help restore the natural pH where it is needed. 2. Treats acid reflux Baking soda\'s alkaline nature means that it acts as an antacid and neutralizes stomach acid. As you will know if you suffer from acid reflux, antacids are a common remedy to use for treating the condition. Drinking a glass of water mixed with a teaspoon of baking soda should be just as good when it comes to reducing your pain and other symptoms. 3. Soothes heartburn Since heartburn is a symptom of acid reflux, it makes sense that baking soda can help soothe this too. Heartburn can happen for multiple reasons, not just acid reflux, and is caused by stomach acid moving up into the oesophagus. Due to baking soda’s ability to neutralize acid, drinking baking soda relieves pain associated with heartburn. 4. Reduces inflammation Many cases of inflammation are caused by a pH imbalance, which results in an acidic environment. Baking soda’s alkaline nature comes to the rescue once again for treating this problem. Drinking baking soda water may help to reduce inflammation. 5. Eases ulcer pain Ulcer pain is caused by increased production of stomach acids. While baking soda can’t cure your ulcer, it can reduce the pain you may experience alongside it. As ulcer pain is caused by the acidity of stomach acids, neutralizing the acid by drinking baking soda water should relieve the ulcer pain. 6. Helps treat cancer Cancerous tumours tend to be acidic in nature. The pH balancing properties of baking soda increase the pH level of these tumours without affecting healthy tissue and blood. Without the acidic environment, cancer is less able to survive in the body. The balanced pH also gives nutritional and immune system support for those suffering from cancer. 7. Whitens teeth Baking soda is a common ingredient in toothpaste thanks to its ability to remove plaque. Making a solution or paste by adding water to your baking soda can be good for dental health. Either mix baking soda and water and swish it around in your mouth, or use less water to create a paste and leave it on your teeth for few minutes. Do this a few times a week, and you should notice your teeth are whiter in no time. 8. Improves workout ability People experience fatigue and soreness in their muscles after working out because of the production of something called lactic acid. Baking soda can absorb this excess acid, reducing fatigue and soreness after a particularly difficult gym session. 9. Improves kidney function When kidneys aren’t working at their optimal level, it can be hard for them to remove acidic waste from the body. Experts think that baking soda can buffer acid and balance pH levels, so it can help the kidneys remove unwanted acids in the body. 10. Reduces gas and bloating When you mix baking soda with water, you may notice that some bubbling happens. This bubbling can help promote the release of extra gas in the body, which should help relieve any gas and bloating issues. 11. Boosts energy Baking soda water can be drank before a workout to increase energy. Not only does it absorb lactic acid – it’s also thought to have properties that boost molecules in your body that release certain energy-providing hormones.'
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