'You may have conveniently skipped or unconsciously missed these nutrient-dense seeds on the supermarket aisle, but not anymore. You’re going to discover some amazing sabja seed benefits, also known as sweet basil, Falooda seed or Turkmaria seed. Wondering what these black seeds are? The basil plant is native to India. It is also called sweet basil but is different from the Holy Basil or Tulsi, which is common in every Indian household and credited for its immunity-boosting properties. The herbs of the basil plant are known to very healthy and so are the seeds.The black and tear-shaped seeds that many confuse with chia seeds are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber. Interestingly, these seeds of the basil plant contain no calories. According to Bangalore- based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin. Basil seeds are hard to chew, so do not take them raw. It’s best to soak them in water before consuming, which makes them more gelatinous. It is recommended to have at least two teaspoons every day to gain health benefits.” These seeds are loaded with health benefiting properties If you\'re already subscribed to my channel ,please take a second to click on the bell icon next to subscribe button under this vedio for good vedioes ans stay connected with me on sabi\'s health channel Don\'t forget to do like ,comment ,share with your family and friends..... follow me on instragram.. https://www.instagram.com/healthpage2020/'
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