'MindUp Lesson C: Expressing Gratitude (Grades TK-1)'

08:30 Apr 18, 2021 1 0

'MindUP at Home presented by Rachel Rush, Mindfulness Trainer.   MindUP is a social-emotional program that is taught in K-5 classrooms throughout the Beach Cities. It consists of 15 lessons that are tailored to a child’s age group and developmental level. In addition, parent volunteers deliver booster lessons in the classrooms to support the lessons taught by teachers. This evidence-based program has four pillars: neuroscience, mindful awareness, positive psychology and social-emotional learning.   Beach Cities Health District’s MindUP Parent Docent booster lessons have been adapted for families at home, which can help with emotional regulation during this time. “Lesson C” has been adapted for at-home learning. As in school, this video lesson has been tailored to fit three age groups: TK-1st grade, 2nd-3rd grades and 4th-5thgrades. The video is designed for children to be able to view and participate on their own. However, there are sections that suggest the video is paused so children have time to work on the related activity. If your child won’t be able to start and stop the video on their own, they may require your assistance.  Learn more at bchd.org/mindup.' 

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