'This is the trailer for my full length Traditional Barre Full Body workout, which you can buy as a download or on DVD here: Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time. In Traditional Barre Full Body you will start with some plie points, curtsy lunge shoulder rotations and swan arms. Then move to light weights work with lower body engagement. You will see biceps curls, overhead pushes and lateral rotations. Next a lower body series using the chair to lean on with passe rotations and raises. Then a childs pose push up, plank, down dog and knee hover series. Finally a tough abs segment with v shaped bend extends and lower body curls as well as oblique crunches with lower abs pulses. Fitness level: intermediate/advanced Equipment: chair and light weights Duration: 23 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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