'#avocadofruit# అవోకాడో పండు యొక్క ఆరోగ్య ప్రయోజనాలు/Trendy culture/Telugu This video is about benefits of avacodo fruit/avacodo health benefits/ Avocado fruit health benefits and uses.Avacado fruit has many benefits and nutrition values,rich in fiber, pottasium, vitamins, minerals Anti-inflammatory properties. Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain. ...Regulates Blood Pressure. ...Good for heart. ...Boosts fertility. ...Good for eyes. ...Good source of folate. ...Improved digestion. ...Powerhouse of nutrients. The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit. Avocados come in hundreds of different varieties. And the tree is a member of the flowering plant family, Lauraceae. Avocado health benefits are extensive and include: Avocado eaters tend to be healthier. A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, lower BMI, less belly fat, and higher levels of HDL (high-density lipoprotein, or “good”cholesterol).Avocados can help you better absorb antioxidants. Some nutrients are fat-soluble. That means you should consume them with fats so your body can properly absorb them. A 2005 study published in The Journal of Nutrition found that eating carotenoids with avocado or avocado oil increased their absorption.Avocados may help prevent and treat cancer. A 2015 study published in Cancer Research found that avocatin B, a compound Avocados can reduce your risk of heart disease. A 2015 study published in the Journal of the American Heart Association found that eating one avocado per day as part of a moderate‐fat, cholesterol‐lowering diet reduced LDL (low-density lipoprotein, or “bad”cholesterol).Avocados may aid in weight loss. A 2013 study published in the Nutrition Journal found that people eating avocado with a meal felt 23% more satisfied. And they had a 28% lower desire to eat in the next five hours versus people who didn’t eat an avocado.Avocados may boost brain health and memory. The fruit is rich in oleic acid (or OEA), an omega-9 fatty acid that’s linked to improved cognition. A 2009 study published in the Proceedings of the National Academy of Sciences of the United States of America found that these types of acids can enhance memory. Trendy culture About My channel Trendy Culture will update u on tips,pooja vidhanam, reviews abo t one gram jewelery,cooking & crafting more things in Trendy Culture. just hit red colour button and be first one to watch my updated videos Thank you so much support my channel
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