09:04
Apr 30, 2021
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'DISCLAIMER: The information provided below is based on research and experience please contact a doctor before making any drastic changes to your diet. Avocado seeds are discarded by many people, however these seeds provide an amazing amount of health benefits in such a small package. These seeds boast an incredible fibre content, natural oils, vitamins, minerals and so much more. Studies have shown that an avocado seed can contain 70% more antioxidants than the fruit itself, which can help reduce oxidative stress,killing cancer cells, leading to less visible signs of aging this in combination with the nourishing oils found in avocado seeds leads to better overall skin health. Avocado seeds contain soluble fiber which provides a lot of digestive benefits for the body including the treatment of ulcers constipation and diarrhea. This fiber also helps to keep you more full for longer and reduces cravings between meals. It also improves nutrient absorption whilst boosting metabolism helping you to get the most out of your meals. It also improves nutrient absorption whilst boosting metabolism helping you to get the most out of your y seeds are also home to some powerful anti inflammatory compounds which help reduce the risk of chronic inflammation which may lead to hypertension or arthritis. Research has shown avocado seeds may reduce fungal infections, and restore the balance of good bacteria in the digestive tract. This combined with the potassium found in avocado seeds, which eliminates excess waste, makes avocado great for maintaining your general well-being.'See also:
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