'How to exercise at home | Tips from physiotherapists at Babylon'

'How to exercise at home | Tips from physiotherapists at Babylon'
06:53 May 4, 2021
'Staying healthy at home isn\'t always easy. Watch this video to get your at-home workouts done right, with tips from our physiotherapists. Learn what to do, and what not to do, and find out which muscles and joints you\'re working.   Exercises for your home workout include: - Squats - Press ups - Jumping Jacks - Overhead press - Steps ups - Mountain climbers' 

Tags: how to , fitness , Workout , core strength , cardio , home workout , healthy , exercise , wellness , Health , Lockdown , Health and fitness , muscles , strength , hiit , Covid-19 , training , squats , coronavirus , Endurance , glutes , Exercise routine , Aerobics , squat , hamstrings , mobility , agility , Self-isolation , physio , lockdown workout , physiotherapist , staying fit , lockdown fitness , quadriceps , Step Up , press ups , babylon , babylon health , step ups , keeping fit at home , lockdown exercise

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