'Battle Rope Alternating Single Arm Waves are an excellent total body exercise that especially targets your shoulders and jacks up your heart rate. To get started: 1. Grab the ends of the rope with both hands and hold them shoulder width apart in front of your hips. 2. With your knees bent in a quarter squat position, keep your core contracted then explosively raise and lower one arm to create a wave with the battle ropes. 3. As the one arm lowers, the other arm raises to create a wave with the other battle rope. 4. Continue alternating arms for time or reps. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do BATTLE ROPES ALTERNATING SINGLE ARM WAVES
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