'This is a Body Weight Workout I did with my mom and kids while I was on vacation in Coeur d\'Alene, Idaho. In this workout I perform exercises I learned in the Marine Corps, ZUU, and Animal Flow. Most of the exercises are from the ZUU system, which I love because it is fast, furious, yet super simple. If you don\'t think you can get a workout doing body weight exercises, try five rounds of these exercises anywhere from 5 to 20 repetitions of each or 15 to 60 seconds on each exercise: Crawls forward, backward, right, and left 15 seconds each way Crabs forward, backward, right, and left 15 seconds each way Kicksits 20 reps on each Hindu Push-ups 20 reps Toe Hindu Squats 20 reps Heel Hindu Squats 20 reps Cherry Pickers 20 reps HIgh Pulls 20 reps Bent-over Rows 20 reps Curls 20 reps Rock Press 20 reps Plank Rolls 30 seconds on each Frog Squats 20 reps Straddles 20 reps on each Repeat for 2 to 6 Rounds (Rest as needed between rounds) Keep your abs engaged, your spine tall, and your chest proud throughout the exercises, and watch your lungs and heart work hard to keep up the tempo. The goal is to build strength endurance and endurance with these exercises. You will feel yourself start to fade, but I encourage you to stay focused and work hard to keep moving through your rounds. These exercises are best done with a partner or a team, and someone leading by example. Not everyone will have a Nathan Helberg, the creator of ZUU to drive them forward to personal and team success, but let the effort and challenge shape you and your team into an unstoppable force.'
Tags: fitness , strength , bodyweight workout , bodyweight exercises , bodyweight , power , aerobic , balance , battle ropes , onnit , mobility , Fitness Training , Fitness workouts , battle rope workout , battle rope exercises , animal flow , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes , onnit academy , zuu workout
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