'This is the trailer for my full length Traditional Barre Standing Abs and Lower workout, which you can buy as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/traditional-barre-standing-abs-lower-download/ Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time. In Traditional Barre Standing Abs and Lower you will start with flowing upper body movements whilst in plie position to heat up the legs. Then use a chair for an elevated plank series with knee pulls to the chest, across the body and to the same side as well as knee windshield wipers. You will also perform pulses in a variety of positions to really fatigue the muscles. Next move to standing barre abs along with lower body squats, tucks and knee pushes all in turned out position. Next move to the other side and repeat the sequence for the obliques with parallel lower body positioning and slightly different exercises for the thighs. Then a standing knee pull and oblique crunch series with different lower body positioning to get into the muffin top and lower abs. Finally a ski to side bend move to lengthen everything out. Fitness level: intermediate/advanced Equipment: chair Duration: 23 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
Tags: standing abs , standing abs workout , pilates abs workout , standing core workout , barlates body blitz , barlates , barlates abs workout , abs core workout , standing core , barlates standing abs workout , pilates standing abs workout , pilates fusion abs workout , Fusion core workout , best standing abs workout , BARLATES BODY BLITZ Traditional Barre Standing Abs and Lower
See also:
comments