'Health Benefits of Sabja (Basil) Seeds for Weight loss, Immunity, Diabetes, Healthy skin and Hair'

04:36 Jun 6, 2021 1 1

'Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. Here are some sabja seeds benefits: 1. Weight Loss Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer.  2. Reduce Body Heat Sabja seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants.  3. Oral Health  Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties. They are helpful in curing mouth ulcers. They can be used as a mouth freshener. These seeds also help to combat various dental issues like bad breath, plaque, and cavities. 4. Control Blood Sugar Levels Sabja seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.  5. Relieve Constipation and Bloating  Sabja seeds are known to naturally detox your body and regulate smooth bowel movements. It acts as a stomach cleanser.  They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.  6. Treat Acidity and Heartburn Sabja seeds soothe stomach burn and their diuretic functions flush out the toxins from your body. They neutralise the acidic effect of HCL in the body and bring relief. Soaked sabja seeds are full of water and they help in soothing the stomach lining and thus relieves the burning sensation. 7. For Healthy Skin and Hair Sabja seeds crushed into coconut oil and applied on affected areas help in treating several skin infections like eczema and psoriasis. Sabja seeds are full of iron, Vitamin K and protein. Protein and iron also promotes hair growth and adds volume. 8. Cure Cough and Flu Sabja seeds have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin and beta carotene fortify the body’s defense system. How to consume sabja seeds? Soak around 2 teaspoons of Sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed, as they increase in size. You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste. You will be happy of watching this video tutorial to know the health benefits of sabja (basil) seeds for weight loss, immunity, diabetes, healthy skin and hair.' 

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