'All fitness levels are welcome and no, you don\'t need a baby to complete this workout! It is just a fun option!! This 20 minute workout (more like 25 with the warm-up and cool down) is perfect to do with baby! You can also do the exact same workout with dumbbells or with body weight alone. It is up to you and that is the beautiful thing of rocking your workout anywhere at anytime! You don\'t even have to drive to the gym!:) Wahoo! I\'m a certified group fitness instructor, personal trainer, INSANITY coach, Les Mills Instructor, and mom, but I don\'t actually have a certificate for the mom title! I\'m full time training in that one:) I film interval and strength workouts 4x a week for The Boot Camp Hub. There is a 7 day free trial if you are interested in giving it a taste:) www.BootCampHub.com/free_trial. There are 16 World-Class Coaches doing 43 Live Workouts per Week and 3,000 Unique Recorded Workouts - that can all be accessed through the App. All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims. VIPKID Nancy Taylor Affiliate Link: https://www.vipkid.com/teach?partnerId=15506438 Email: [email protected] Free Recruiting Ebook for Online ESL Teachers: https://www.heynancytaylor.com/5-steps-to-start-recruiting-2 Free Resources for the VIPKid Application Process: https://nancy-taylor.mykajabi.com/resources BLOG: https://www.heynancytaylor.com/blog Accredited TESOL Course for $19: https://offers.internationalopenacademy.com/nancytaylor Artlist for Music: https://artlist.io/Nancy-194963 Facebook Groups: For Referrals: https://www.facebook.com/groups/nancytaylorsvipkidreferrals/ For Teachers: https://www.facebook.com/groups/829734147399522/ Stars 2 Apples Digital Rewards (My Favorite): https://stars2apples.app.link/nancytaylor Some affiliate links are used, which means that I earn a small commission if you click the link and make a purchase. Website on Kajabi: https://app.kajabi.com/r/Nn26qydf/t/curbzgag Teaching Equipment: Headset Longitech Headset I have: https://amzn.to/2JhEnte Recommended Bluetooth Headset: https://amzn.to/2raoBtA Webcam I use my built-in webcam on my IMac Recommended Webcam: https://amzn.to/2H0arPv Budget Friendly Webcam Option: https://amzn.to/2H2B0VA Lighting: Photography Lighting: https://amzn.to/34KvdwJ Or Lamp like this: https://amzn.to/2SaWJAP Or this: https://amzn.to/34DSal8 with LED Lightbulb: https://amzn.to/2VIhHZT YouTube Equipment: Canon Powershot G7X: https://amzn.to/2Jj9uEP Recommended Newer Mark II: https://amzn.to/2WkybV4 DSLR- Canon 80D: https://amzn.to/2VIHotq Portrait lens with background blur: https://amzn.to/2DObjWJ Cheaper Portrait Recommended: https://amzn.to/2VdCncO Wide Lens that you can hold selfie style: https://amzn.to/2JcjIa6 Professional Recommended all in one: https://amzn.to/2Wl6lIs Lighting: Soft boxes: https://amzn.to/2HV5hpz Diva Ring Light: https://amzn.to/2H2pedO Recommend Researching LED Adjustable Lights... Microphone: Microphone I use (Best when close to you): https://amzn.to/2VgdLA7 Recommended: https://amzn.to/2H3Bmva Edited on Final Cut Pro Other Links: VIPKID Playlist: https://www.youtube.com/playlist?list=PLjwtK5OOazwznnrCqI0C1CAST2JmZc-Qf Video Link: Music Soundtrack: \"Breathe\" by Glude NCS Release https://www.youtube.com/watch?v=ulPvZFgoGYk • https://soundcloud.com/the-glude • https://www.facebook.com/officialglude \"First Rain\" by Kontinuum NCS Release https://www.youtube.com/watch?v=SKI1P2gEK54 SoundCloud https://soundcloud.com/kontinuum Facebook http://www.facebook.com/itsKontinuum Instagram https://instagram.com/itskontinuum Twitter https://twitter.com/itsKontinuum \"Alive\" by Itro & Kontinuum NCS Release https://www.youtube.com/watch?v=-xKKo7t72Tg SoundCloud https://soundcloud.com/itro Facebook https://www.facebook.com/officialitro Twitter https://twitter.com/itromsc YouTube http://www.youtube.com/user/officialitro Website http://www.itromusic.com/ Instagram http://instagram.com/itromusic/ \"Highlife\" by David Bulla NCS Release https://www.youtube.com/watch?v=5H4XVwnrmo4 ➞ Listen https://soundcloud.com/davidbullaoffical ➞ Follow https://twitter.com/itsdavidbulla ➞ Subscribe http://www.youtube.com/user/EnergyyMusiC ➞ Like http://www.facebook.com/davidbullaoff... ➞ Website davidbulla.de/ \"Happy Accidents\" by Inukshuk NCS Release https://www.youtube.com/watch?v=R63M51SZAnw ● SoundCloud https://soundcloud.com/iaminukshuk ● Facebook https://www.facebook.com/iaminukshuk ● Twitter https://twitter.com/iaminukshuk'
Tags: fitness , exercise , hiit , 20 minute workout , strength training , interval workout , interval training , workout with baby , baby and me workout , making yourself more of a priority , High Intensity Interval Workout
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