'Dear friends do watch this video till the end, to know the easy cutting and a tasty way to consume Avocado. Health benefits Good for people who have arthritis because it has anti-inflammatory property. Good for heart, eyes Helps to regulate blood pressure Good for hair and skin Contains lot of nutrients Disadvantages Since the fruit is rich it has lot of cholesterol which may make you gain weight. Pregnant and lactating ladies should avoid this May cause allergies, (especially when you eat unripened) and by nature it is heat. For any eatable, having it in required quantities is good for health, overeating is always bad. Friends if you like this video and found it helpful then kindly give me a thumbs up, share this video and subscribe to my channel. Thank you.'
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