'A full classical barre and short centre for a full ballerina body workout! This ballet barre class was recorded live online with a full class of Sleek members logged in for two-way interaction. It is great for long, lean toned muscles, improved strength, posture and flexibility. Grab a chair as a barre and do this workout easily from home. Follow along with professional dancer and Sleek co-founder, Victoria Marr, as she leads you through a series of balletic exercises that will shape and tone your entire body dancer style! This can be done every day and only requires a small space at home. Get 100+ more workouts and live classes on catch up on our Sleek Ballet Fitness app and site sleekballetfitness.com. All workouts are included in our 7-day FREE trial. ❤️ Related Videos -Classic Barre https://www.youtube.com/watch?v=m3GKH... - Pre and Postnatal Barre (Great workout even if you aren\'t expecting!) https://www.youtube.com/watch?v=Orh0O... - Ballerina Back and Arms https://youtu.be/z3byQxz8nM8 ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don\'t forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletbarre #balletworkout #sleekballetfitness'
Tags: full body workout , warm up , barre workout , barre class , barre workout at home , ballet fitness , ballet workout , ballet barre , ballet barre workout , ballet class , ballet technique , lazy dancer tips , workouts from home , improve ballet technique , legs barre workout , ballerina body workout , ballet fitness workouts from home , sleek technique barre workout , sleek technique sweaty betty , sleek technique ballet body , classical ballet barre , sweaty betty , full ballet workout
See also:
comments