'Slimming World chickpea and courgette Eggah recipe Serves 4 Syns per serving - FREE 1 onion 1 courgette 1 x 400g can of chickpeas, drained and rinsed 1 clove garlic ½ tsp chilli flakes ½ tsp ground cumin 3 tbsp fresh parsley 6 large eggs 120g cheddar cheese (add 6 Syns if not using cheese as a Health Extra) Slimming World easy omelette Serves 1 Syns per serving - FREE 2 large eggs salt and pepper Free food fillings e.g ham, mushroom, salmon, prawns, onion, bacon, peppers, spinach Slimming World crustless quiche recipe Serves 2 Syns per serving - FREE 220g bacon, visible fat removed cut into 1cm pieces 110g mushrooms, sliced 2 garlic cloves 3 large eggs 150g fat free natural cottage cheese 3–4 cherry tomatoes, halved 2 tbsp chopped fresh parsley 80g reduced fat cheddar (add 6 Syns if not using as a Healthy Extra) Salt and freshly ground black pepper Slimming World Syn-free classic big breakfast Serves 1 Syns per serving - FREE 2 rashers of lean back bacon, fat removed 10 button mushrooms, halved 1 tomato, halved 1 medium cooked potato, cubed ½ tin of baked beans 1 or 2 large eggs 2 slices of wholemeal bread from a 400g loaf (add 6 Syns if not using as a Healthy Extra) Slimming World tomato baked eggs recipe Serves 4 Syns per serving - FREE 900g tomatoes 4 garlic cloves pinch dried red chilli flakes 2 tbsp fresh basil salt and pepper 4 large eggs 2 tbsp fresh chives For more Slimming World recipes or to find out more about Slimming World groups go to https://www.slimmingworld.co.uk/'
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