'There is a strong connection between what you eat and how you feel. In terms of mental health, your meals matter! Dr. Melissa Mondala explores how a plant-based diet can affect everything from depression to anxiety. Plus, she shares seven steps you can take today to improve mental health. Plus, “The Weight Loss Champion” Chuck Carroll and Dr. Vanita Rahman discuss why eating a healthy vegan diet can not only help you lose weight, but keep it off for good!'See also:
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