'My 10 minute warm-up routine! There are infinite ways to warm up for a ballet class but today I\'m sharing some of my favourites with you. This warm up video focuses a lot on the hips because this is an important area for me personally but please adapt this routine for your body, whether its adding in extra back exercises or calf stretches, you know your body best!'
Tags: warm up , warmup , warm-up , hip mobility , ballet workout , ballet class , beginner ballet , natalie danza , beginner ballet workout , ballet beginners , ballet warm up , ballet warm-up , ballet warmup , ballet class warm up , ballet class warm-up , ballet class warmup , warm up for beginners , beginner ballet warmup , online ballet , natalie danza warmup , warmup for hips , hip warmup , release hip tension , how to warm up for ballet
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