'Namaste & Welcome Mommies and sweet babies to our first episode: Mommy & me Yoga. . My baby girl Milena on this video is 19 months old. I would recommend this class to all babies who can easily sit by themselves and of course to all toddlers. . Toddlers are a very fun and _________ (you name it) stage! Some days we love them more than anything else in the world, but some days are just _______ (fill the blank) ;) . I always find that mommy & me yoga not only creates a stronger bond with your little ones, but also yoga is so amazing for healthy development for your child. No matter how many minutes I`ll catch her to practice with me, every minute is a blessing, . I strongly recommend and encourage every mom to develop a regular practice of yoga with your love bug/s. . If you have any questions don`t hesitate to ask down below. . As you may already know, I`m also a certified fitness nutrition specialist, and I would love to help you with any nutrition questions that you may have. Feel free to send me a direct email to: [email protected] or just post them down below. . Make sure to SUBSCRIBE so you won`t miss any new episode. . Check out our MOMMY & BABY YOGA PLAYLIST: https://www.youtube.com/playlist?list=PLdCRrxKvCVCuy_YUD1QrVrheinm5IWT-q . Love & light Liel & Milena Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! Let`s connect: www.lielcheri.com Facebook: https://www.facebook.com/lielcheriyogaandwellness/ Instagram: http://instagram.com/lielcheri Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. . Do whatever you can do and just enjoy the moment. Take a video of yourselves to create sweet and joyful memories! .'
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