'Join with me come on let us do exercise together friends. Hard Rock Fitness 259, Pycroft Road, Triplicane, Chennai - 600005. For Admission +917305210210 ---------------------------------------------------------------------------------------------------- 10 Benefits of Battle Rope Workout:- 1. You’ll work new muscles (or old muscles in new ways!): You can wave, slam or whip the battle ropes to move in many directions to increase shoulder mobility, range of motion and work different muscles. 2. You have two handgrips to choose from: Try holding them overhand like a handshake or underhand like you’re holding an ice cream cone to change it up. 3. You’ll HIIT your goals: we’ve talked a lot about HIIT (high-intensity interval training) a lot on the blog and for good reason. This type of training provides health benefits that regular cardio/aerobic training does not and you guessed it, battle ropes are a fantastic way to incorporate HIIT into your routine. 4. You’ll get a total body workout: The battle ropes aren’t just a cardio exercise using the arms. You can challenge many different muscles for a total body workout based on how you move the ropes, your grip, and your distance to the anchor point. 5. You’ll have an arsenal of moves to choose from: You can incorporate lunges, squats, jumps, lateral movements and much more to add intensity. Feel like being a total beast? Try adding a reverse lunge or a squat while waving the battle ropes. 6. You’ll work your brain too: The alternate wave motion usually used with the battle ropes challenges your entire brain to work together to make it happen! 7. You’ll have fun: Use the ropes to change up your usual routine. They’re exciting, challenge, fun and feel more like a game than a workout. 8. You’ll train imbalances or unilateral dominance: With a rope in each hand, you’ll notice how each side of your body handles the challenge. One side might be stronger, or more coordinated than the other. Using the ropes consistently over time will help you even out those differences! 9. You’ll get stronger: They’re heavy: Trust us this is a good thing! This resistance will strengthen your abs, arms, biceps, triceps, shoulders, quads, and glutes (ok your whole body!). 10. You, yes you, can do it! They’re for everybody and everybody. Yes, they are heavy. But there are so many different ways to use them, you can cater it to your fitness level. #battleropeworkout #FitnessFriday #Workoutwithesh ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ #Relationship #Health #Wealth #CreateMemories #SaveMemories #Memoriesareconstant There is a much easier way to lose weight with minimum effort. The results are shocking. Start seeing results in JUST 2 WEEKS click here http://bit.ly/2YG8nnC for more information. Subscribe me here:- https://bit.ly/2GfnhHS Use this Link For Flipkart Offers:- https://bit.ly/2oCqw56 #SecretOfSuccess by Author Esh Buy my Book here:- https://amzn.to/2JHdbkS Rate my book..! For regular Like Comment Shared Audience, I am providing free on promotional services. Promotional Service as follows:- #ShortfilmReviews #Promotion #Ads #CommercialAdvertisements #AlbumRelease #ShortfilmRelease Kindly send your queries to [email protected] I will check it and upload it to my channel. Follow me here also:- --------------------------------------------------------- Facebook:- https://bit.ly/2vVW7Fr Twitter:- https://bit.ly/2r6D9as Instagram:- https://bit.ly/2HABZhM Facebook Page:- https://bit.ly/2jd6r2S #DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I\'m not a licensed professional or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk. My channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. #ANTI_PIRACY_WARNING This content is Copyright to Esh. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented.! Thank You #Esh'
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