'Ballet Pilates: Dancer\'s Workout For Total Body Fitness (At Home Routine)'

$'Ballet Pilates: Dancer\'s Workout For Total Body Fitness (At Home Routine)'$

43:17 Jul 13, 2021 0 0

'Open Me:::: GET VIRTUAL COACHING: [email protected] Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ SUBSCRIBE: https://www.youtube.com/c/CarolineJordan DONATE: https://www.paypal.me/CarolineJordanUS HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Healing Diet: https://www.hurtfootfitness.com/healingdiet Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness If you liked this video, please support the channel by hitting \"LIKE\" and the \"SUBSCRIBE\" button. Your support helps fuel future content and a more powerful impact in the health of the planet. As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor\'s in Dance and Communications from UCDavis! Dance is a huge part of my life and has continued to influence me in my workouts and training to this day. I love to focus on posture, core stability, and functional strength. Plus I always enjoy putting on a show and PERFORM for my Youtube workouts. This #Balletpilates workout video was inspired by my years of dance training and many of the moves we did when warming up for our dance rehearsals. In this ballet pilates workout you will strengthen and shape lean, long muscles for a strong dancer\'s physique. I hope you enjoy it as much as I enjoyed creating it for you and I hope its a video you can return to to feel good! The outfit for this workout video was sponsored by Yvette Sports. Ive linked the items that Im wearing in this video below for you to check out : a Low Impact Sports bra and the Anywhere Mesh leggings. I LOVE them! Lucky for you Yvette Sports has generously offered 10% off discount on their activewear for Caroline Jordan Fitness Youtube Subscribers. Use code: \"caro10\" for 10% off Order From: https://is.gd/gq2vNp Low Impact Sports Bras: https://is.gd/hTgVp1 Back At It Strap Sports Bra: https://is.gd/6kPs0A Anywhere Mesh Leggings: https://is.gd/jJJCGj website link: https://www.yvettesports.com/ Use the code above to redeem your 10% off discount and order your own super sleek fitness gear! I hope you love Yvette Sports as much as I do! But if you are ready to get sweaty like a ballerina baby - its time to SHINE with a Ballet Pilates exercise routine. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat, tie your hair in a bun (ballerina pun ;) ) And lets go! If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this ballet pilates routine too! Whew! Im still sweating in the BEST way. Id love to hear if you try this routine and what you think below in the comments. And dont forget to SUBSCRIBE to the Youtube channel: it helps me and the channel GROW to create more feel good fitness just for you. Love and Ballet, Caroline #balletworkout #totalbodypilates'

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