'Take 10 minutes out of your day to get killer BARRE ARMS! This quick upper body workout targets your entire arm, into the chest, shoulders, and upper back. Maximize your full-body workout by adding in arm strengthening barre movements. Subscribe to our channel for more barre workouts: https://bit.ly/2KuaLIo MUSIC: Written and produced by Matt Denninger of MKD Music: https://bit.ly/2W2PN9d MORE BARRE WORKOUTS: ~ 10 Minute Barre Workouts: https://bit.ly/36eVSEf ~ 30 Minute Barre Workouts: https://bit.ly/2zg3IRE ~ 10 Minute Core Barre Workouts: https://bit.ly/2LJOkjo ~ 30 Minute Full Body Stretch: https://youtu.be/b0mEz8OMGnY Let\'s not forget about the upper body! Barre provides a FULL BODY workout - from head to toe. You\'ll experience the power of BARRE ARMS with this quick, 10-minute upper body barre workout. Strengthen, tone, and lengthen your arms and upper back with each movement. You\'ll be itching to show off your arms! REMINDER: small weight with multiple reps help tone muscle. Bigger weights with fewer reps will bulk up your muscle. In barre, we like to stick with smaller weights, but you can always adjust this to whatever your goals are. MOVEMENTS TO EXPECT: ~ 2nd Position Arm Circles ~ Arms 2nd to 1st Position ~ Arms 2nd to 4th Position ~ Alternating 4th Position ~ Scapula Retraction ~ Bicep / Hammer Curls in Lunge ~ Tricep Lifts / Tricep Kickbacks ~ Arms 2nd to 1st Position Laying on Back ~ Shoulder Press on Back ~ Swan Arms Laying on Stomach Give this video a like if your muscles felt this one! Subscribe to our channel for 10-minute workouts every Tuesday, and 30-minute workouts every Friday. ..................................................................................................................................................................... SAY HI: Website: www.aurastudiopv.com Instagram: https://www.instagram.com/aurastudiopv/ Facebook: https://www.facebook.com/aurastudiopv Email: [email protected] SERVICES, TOOLS, MISC ITEMS: Kailey\'s activewear is from Fabletics: https://www.fabletics.ca/invite/79726... TubeBuddy for keyword help: https://www.tubebuddy.com/aurastudio #barrefitness #upperbodyworkout #barrearms #10minuteworkout'
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