13:20
Nov 2, 2021
0
0
'Top 3 learnings - 1. When we complicate food by looking at it as carb, protein, fat, calories, etc, our health gets complicated. When we look at food as local, seasonal and regional, our health improves. 2. Fitness is build by the compounding effects of small things done daily regards to overall lifestyle and not by following the latest diet or workout trending on social media. 3. Health is not measured on a scale but by markers like sleep quality, exercise compliance, energy levels, sweet cravings, acidity/ bloating, etc., things that can not be measured but felt. Through the week, will be sharing the summary (daily meal planning and exercise planning) and other info from the fitness project on my fb page. Also will be selecting participants for the \'Free consultation day\' from those who have been regular. Fill the last tracking form of the project here- https://goo.gl/forms/r4a33IcmQixilN4H2 #RDfitnessproject2018'
Tags: fitness , Health , weight loss rujuta diwekar
See also:
comments