'Workout 21.3 and 21.4 must be completed back-to-back, with no rest in between. The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed. Full workout details and scorecard available at https://games.crossfit.com/ The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames'
Tags: fitness , crossfit , functional fitness , 2021 , functional , both , Open , rules , week 3 , combo , Standards , The CrossFit Games , forging elite fitness , The Sport of Fitness , Nobull , 21.4 , 21.3
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