'Misty Lambert, NPC Rocky Mountain Champion, demonstrates how to perform lying leg curls. Misty is a trainer at Achieve Fitness in Pueblo and is a certified nutritionist as well. She works as a nurse full time and works with clients of all ages and abilities. @miss_misty_muscle Visit Achieve Fitness to check out all of our awesome equipment, classes, tanning and merchandise we have available. Please subscribe! www.achievefitnesspueblo.com www.jimmachak.com #AFpueblo Consult a medical professional before, during and after completing any diet or training program.'
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