'10 CrossFit® Benchmark Workouts Only Using a Dumbbell (Home Workouts)'

08:27 Nov 14, 2021 1 1

'10 CrossFit® Benchmark Workouts Only Using a Dumbbell, Because I know the Corona Virus got us all locked indoors, this is the best way for us to get some solid intensity in without stressing about having an entire gym in our backyard. these 10 CrossFit® Benchmark Workouts Only require a dumbbell.  Workout 1A/1B Grace/Isabel  Grace; 30 Clean and Jerks   Isabel; 30 Snatches  Workout 2; Dumbbell DT 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks  Workout 3 Elizabeth 21-15-9 DB Squat Cleans Ring/Box Dips  Workout 4; Nancy 5 Rounds 400m\'s of Cardio 15 OH Squats  Workout 5; Jacob Heppner\'s DB Burpee Deadlift Workout 21-15-9 DB Burpee Deadlifts 50\' HSW after each set (Or bear crawl)  Workout 6 Pump Sesh 21-15-9 DB Strict Press Bent over Rows  Workout 7 DB Diane 21-15-9 DB Deadlifts Strict HSPU  Workout 8 Kalsu For Time 100 DB Thrusters EMOM including 0:00 5 Burpees (Scale to 3 if needed)  Workout 9 Patrick Vellner\'s Devils Press Workout 100 Devils Press  Workout 10 Jason Khalipa\'s Push/Pull 4 Rounds 1 Minute Max; Thrusters Bent over Row Burpees Hang Snatch Rest 1:00 B/T Sets   Love Absolute Beast? Buy a T-shirt to show your support! https://afterbarbells.com/products/absolute-beast-t-shirt?variant=30409197617236  SOCIALS: My Instagram: https://www.instagram.com/tylerjaehamilton/ Absolute Beast Instagram: https://www.instagram.com/Beginnerstobeast/ Evan’s Instagram: https://www.instagram.com/evanmorris93/ INFO: Gym: CrossFit 505 Program: 64 Training Systems Music: Artlist' 

Tags: home workout , bodybuilding , crossfit , coronavirus , workout from home , Dumbbell , #WithMe , dumbbell workouts , at-home , dumbbell workout at home , crossfit motivation , #stayathome , home workout program , workout for total body at home , crossfit home workout , coronavirus workout , hero workout , absolute beast , dumbbell workouts at home , CrossFit® , CrossFit Workouts From Home , 10 CrossFit® Benchmark Workouts , done at home , CrossFit® Benchmark Workouts

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