'Patience and persistence is all you need to achieve your health and fitness goals. No magic pills, no infomercial gadgets necessary. Just set goals you care about and work towards them diligently and with patience. You can have your own HIIT success story, no matter what your age or where you start from. Social Media Accounts and Website: Website: https://www.jonhealthandfitness.com/ Facebook: https://www.facebook.com/jonhealthandfitness/ Twitter: https://twitter.com/jonhealthandfit Instagram: https://www.instagram.com/jonhealthandfitness Quora: https://www.quora.com/profile/Jon-Fotos Check out our TeeSpring store for humorous motivational items with a little bit of an edge! T-shirts, mugs, and totes: https://teespring.com/stores/jon-health-and-fitness \"I Don\'t Like to Talk When I\'m Exercising. I\'m Exercising.\" https://teespring.com/i-don-t-like-to-talk-exercisin \"My Other Shirt is Sweaty Too\" https://teespring.com/my-other-shirt-is-sweaty-too \"Yeah, I\'m Getting Older. You Got a Better Idea?\" https://teespring.com/yeah-getting-older-better_idea \"Oh My Aching (Check One)\" https://teespring.com/oh-my-aching-check-one-t-shirt \"Oh My Aching (Fill In The Blank)\" https://teespring.com/oh-my-aching-blank-t-shirt \"Sound Mind Sound Body Well, One out of Two Ain\'t Dab\" https://teespring.com/sound-mind-sound-body-well-one \"I Don\'t Hate Burpees I Hate Burpees\" https://teespring.com/i-don-t-hate-burpees-i-hate-bu \"I\'m Too Old and Frail to Sit at a Desk All Day\" https://teespring.com/too-old-frail-to-sit-all-day \"Jon Health and Fitness\" Logo Shirts https://teespring.com/feel-better-get-better-logo We also have similar T-shirts at our Merch by Amazon store: https://www.amazon.com/s/ref=w_bl_sl_s_ap_web_7141123011?ie=UTF8&node=7141123011&field-brandtextbin=Jon+Health+and+Fitness Disclaimer: Nothing in these videos should be considered recommendations! While I hold multiple certifications in health and fitness, these are still just my personal observations and opinions. I do hope you find them useful and entertaining, but it is important that any decisions you make regarding your own personal health and fitness be made with the care, deliberation, and seriousness they require, and by all means consult with a qualified medical professional as necessary! Thanks for watching, and don\'t forget to like it if you like it, subscribe if you really like it, and share if you like it so much, you want to spread the word! Hope you stop by again soon. Take care! Jon'
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