12:52
Dec 1, 2021
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'Mash-up DANCE FITNESS is my own version and creation. It is a combination of some dance steps and physical fitness workouts. I perforned this kind of workout in order to maintain my agility, balance, mobility and most of all, to take care of my heart. As a senior citizen, i have to indulge actively in any form of exercises that can help in maintaning my body fitness, strong muscles and healthy heart. Disclaimer: This channel only provides information for general informational and educational purposes only and is not a substitute for professional advice. Thus, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. To God be all the glory. God first! _______________________________ Background music credits to:See also:
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