'Battle Rope Double Arm Waves are an excellent total body exercise that especially targets your shoulders and jacks up your heart rate. To get started: 1. Grab the ends of the rope with both hands and hold them shoulder width apart in front of your hips. 2. With your knees bent in a quarter squat position, keep your core contracted then explosively raise and lower both arms to create waves with the battle ropes. 3. Repeat for time or reps. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do BATTLE ROPES DOUBLE ARM WAVES
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