'The Best Cross-Training Workout for Runners - Part 3 (Runtastic & RUN 10 FEED 10)'

03:08 Dec 3, 2021 1 1

'Part 1: http://bit.ly/2cbCqv4 Part 2: http://bit.ly/2cw8zOD Part 4: http://bit.ly/2fhNn0N Part 5: http://bit.ly/2e4RAaD Part 6: http://bit.ly/2fyddkG  Cross training is a crucial part of your running training! And, I have the perfect bodyweight training workout for runners - just for you :) This workout is from the Runtastic Results app and is the ideal workout to incorporate into your running training. This workout will help strengthen the core and the legs - adding extra umph and endurance to your run. Don\'t forget to check out the other parts in this series!  Sign-up for a RUN 10 FEED 10 race: http://bit.ly/29kQdxw @RUN10FEED10  Check out ome other great forms of cross-training for runners: Yoga: http://bit.ly/2c5HqDu Water Aerobics: http://bit.ly/2csEP5v  ♥ LIKE this video ♥  ▶︎ Watch the last episode: https://www.youtube.com/watch?v=-erPBbofB7Q  ***** Subscribe NOW: http://bit.ly/rtFitness  (to get more FREE & great workout and fitness tips)  Runtastic Instagram: https://instagram.com/Runtastic Runtastic Blog: http://bit.ly/2kRPaM3 Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic  ***** Reach your fitness, nutrition, health, wellness & happiness goals:  New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.' 

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