'Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php PowerBlocks on YouTube: https://www.youtube.com/user/PowerBlockVideos Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w- colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************* 2020 Full Body Mash-Up Workout by Jori Upper Body: Set #1: 3x 1. 8 Decline Push-ups 2. 10 Shoulder Press 3. 12 Mt. Climbers 2=1 ABS: *15 Toe Touch Crunches + 15 Bicycle Abs Set #2: 2x 1. 12 Lateral Raises 2. 10 Handstand Shoulder Taps 3. 8 Burpees w/ Push-up ABS: *20 Toe Touch Crunches + 20 Bicycle Abs Set #3: 2x 1. 8 Bent back Flys 2. 10 Commandos 3. 12 T-stand presses 6/arm ABS: *25 Toe Touch Crunches + 25 Bicycle Abs Tabata 1: 20:10 3x 1. Shoulder Press 2. Lateral Raises 3. back Flys Tabata 2: 20:10,3x 1. Decline Push-ups 2. Handstand Shoulder Taps 3. Commandos Tabata 3: 20:10,3x 1. Mt. Climbers 2. Burpees w/ Push-up 3. Alt. T-stand press Lower Body: Set #1: 5x5 1. Box Jumps 2. Kb DL/Squat Jumps 3. Goblet Squats Cardio *25 high knee toe taps 2=1 Set #2: 10 Reps 2x 1. Sumo Squat 2. DL 3. Split lunges 5/leg Cardio *20 high knee toe taps 2=1 Set #3: 5x5 1. deficit static Reverse Lunge (5/Leg) 2. Goblet Squat w/ Heels Elevated 3. Squat and press Cardio *15 high knee toe taps 2=1 Tabata 1: 20:10,3x 1. Box Jumps 2. Sumo Squat 3. deficit Reverse Lunge (Alt. R/L) Tabata 2: 20:10,3x 1. Weighted Squat Jumps 2. DL 3. Goblet Squat w/ Heels Elevated Set #6: Tabata: 20:10,3x 1. Heavy Squats 2. Split Lunges 3. Squat and press'
Tags: home , fitness , Workout , abs , cardio , healthy , stretch , yoga , burn fat , hot , muscles , strength , arms , calories , lululemon , butt , hiit , tabata , shredded , physical fitness , ripped , lunges , booty , Play , Dumbbell , Water , advanced workout , amrap , Peloton , Victoria’s Secret , burpee , how to workout , prenatal workout , Plyo , women workout , bigger butt , sweaty , bosu ball , sandbag workout , mom workout , full workouts , Powerblock , Titan Fitness , weighted vest , hard core , hard legs , to get fit
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