'What\'s Up, Achievers?! In this video, Achieve owner, Jason, goes over 5 tips and drills to improve your back squat! Here are the timestamps: 1:02 - Finding Your Stance 2:11 - A Core Stability Drill 4:14 - An Ankle Mobility Drill 6:27 - An Upper Body Warm-Up for Your Rack Position 7:42 - Optimizing Bar Path Let us know if you have any questions or suggestions for future videos in the comments section below! If you enjoyed this video, please hit that little thumbs up icon and subscribe if you haven\'t already! Until next time - Peace, Love, and Muscles! Follow Us! Website: www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co'
Tags: fitness , gym , core , strong , leg day , squats , legs , strength training , squat , lower body , gyms , squatting , Backsquat , ankle mobility , Achieve Fitness , squat mobility , squat flexibility , achievefitnessboston , Backsquats , somerville ma
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