'Managing your mental health right now can be a challenge - lockdown is tough and the daily news about the Covid-19 pandemic can be depressing. So BBC Africa asked two experts to share some practical advice. Produced by Ashley Lime and Helen Grady. Filmed and edited by Gloria Achieng. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/'
Tags: Africa , coronavirus , mental health , BBC , coronavirus advice , mental health advice , lockdown advice , mental health lockdown
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