'Learn my BEST tips to changing your behavior, which begins with changing the way you think! Join the BODY LOVE challenge here: https://www.actionjacquelyn.com/bodylove 00:00 Fitness & Motivation Q&A Start 01:40 How Do You Set Attainable Fitness Goals 02:55 My Biggest Most Powerful Tip To Achieving Your Goals 05:20 How Do You Stay Motivated 10:15 What I Suggest For Flat Abs 10:37 Can I Have Rest Days 13:32 Healthy Food Swaps 15:45 How To Avoid Emotional Eating 20:33 My Hair Tips 21:51 How Many Times/Week to Workout & How Long 24:07 How To Avoid Self-Sabatoge 25:00 Motivation For Splits 27:53 How To Stop Worrying 34:54 Wrist Pain 37:50 Stretchy Fit App My 30 Day Splits Training Course: https://my.actionjacquelyn.com/splits-30 Subscribe for more!
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