'How to do Reverse Lunges Correctly and Properly (Reverse Lunges Crossfit) |Power Fitness|'

00:32 Dec 19, 2021 3 3

'In this video, You will learn How to do Reverse Lunges Correctly and Properly (Reverse Lunges Crossfit).   Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.   ➰Exercise day 1  ❗ Watch the full video and observe how this exercise is being performed. Learn How to do Reverse Lunges Correctly and Properly.    ➰Benefits: By doing reverse lunges properly and correctly you will get the following benefits:  Benefits of Doing Lunges Regularly  1. Weight loss  2. Balance and stability  3. Alignment and symmetry  4. Stand taller   Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg.  This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility.  Reverse lunges allow you to be more balanced as you move backward, changing up the direction from most of your movements and training your muscles to work differently.    ➰This is how to do Reverse Lunges Correctly and Properly:   1. Stand upright, with your hands at your hips.  2. Take a large step backward with your left foot.  3. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted.  4. Return to standing by pressing your right heel into the floor and bringing your left leg forward to complete one rep.  5. Alternate legs, and step back with right leg.    ❤Following our daily exercise routine can help you how to lose belly fat fast at home and how to get abs at home in 30 days.  30daysworkoutchallenge    ➰Hope you learned something from this video.  Like, comment, and share this video.   ➰Subscribe for more Fitness and Weigh Loss Workout videos: https://bit.ly/37drSJX   ➰Share this video with a friend:  https://youtu.be/PC-FwwQb-H4     ✅Watch next – how to do cycling cross crunches exercise ( bicycle crunches exercise for belly fat )  https://www.youtube.com/watch?v=Zn_JSmRv7v0&pp=sAQA   ✅Recommended Playlist – https://bit.ly/3ik2Zmw     ➰Let’s connect: For business inquiries:  [email protected]  (Notice: Benefits written in this channel are taken from different sites. I don\'t own any copyright. The only purpose is to spread awareness against obesity and to share solutions and benefits of workouts.)      ➰Our Aim and Your Reason to SUBSCRIBE:   POWER FITNESS is bringing awareness to the problem of the obesity epidemic and sharing the solution.  So if you are overweight/obese or underweight/skinny or you just want to look amazing or to get abs, make sure to SUBSCRIBE so we can help you look and feel great, with effective bodyweight fitness and weight loss workouts.   https://bit.ly/37drSJX   My Channel helps you in your FITNESS AND WEIGHT LOSS journey. POWER FITNESS shares exercises including Weight training, Interval training, Pilates, and many more for all levels.   POWER FITNESS will help you on your road to fitness journey, healthy lifestyle, how to lose weight, belly fat workout, and stress relief exercise including Weight Lifting workouts, Body Weight Training transformation, Calisthenics workout, Aerobics workout, Pilates full-body workout, strength training resistance bands and high-intensity interval training workout.   Thank you.    ============================================================ #howtodo #reverselunges #doproperly #crossfit How to do Reverse Lunges Correctly and Properly (Reverse Lunges Crossfit) |Power Fitness|' 

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