'Cardio workout at home to achieve fitness'

Name: 'Cardio workout at home to achieve fitness'
Uploaded: 2021-12-20T03:54:08+00:00
Duration: T8M23S
Description: 'Cardio workout at home to achieve fitness' ( min) TravelsVlog

08:23 Dec 20, 2021 1 1

'This is a work out at home includes jogging to warm up the body, volleyball hands to engage the upper body, squats which target gluteus Maximus, hip flexors and quadriceps,lunges target quadriceps, hamstrings, glutes and calves then the jumping jacks engage glutes, quadriceps,hip flexors.'

'Cardio workout at home to achieve fitness'

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