'Huge shout out to Justin Sert for an amazing collaboration with Two Bridges Muay Thai. * Cross training benefits between AFB & Muay Thai! Justin trained me in the art of Muay Thai showing me his striking combos which was so exciting as I love martial arts from a young lad training in Karate. We then analyzed his movement patterns that he trains & coaches & cross trained those specific movement patterns hanging on our AFB straps. Benefits: - Muay Thai skill specific movement patterns - Shoulder stability - Scapular positioning - Shoulder strength - Grip & forearm strength - striking, guard & blocking! - Articular rotations - strength through a greater range - Core engagement & control - Strength through Mobility - Hanging recovery Our focus was showing how AFB can be implemented into a Muay Thai training program and the benefits gained to achieve bodyweight strength & new Muay Thai striking combos. Enjoy! Let\'s Fly Into Fitness! @stustraps @aerialfitnessbodies @twobridgesmuaythai @justinsert'
Tags: fitness , bodyweight training , training , Martial Arts , Muay Thai , bodyweight fitness , cross training , aerial fitness
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