'Getting fit is not about working out or going to gym only. If you don\'t follow a certain lifestyle and habits, you\'ll find it hard to gain weight or become fit. What makes one fit is their daily routine, diet, dedication, sleeping habit, and few other important rules. In this video, I\'m sharing 7 fitness rules that you must follow to achieve fitness and get your dream body. The rules are specifically target towards the young generation - students or working people with a busy schedule. Do watch the video and take notes of fitness rules I shared. If you enjoyed watching it, make sure to hit that like button and subscribe. And also share the video with your friends and family. If you have got any suggestion or critique for us, leave a comment. Thank you for sticking around. #AKS #FitNest #India Background Music: BenSound.com Edited with: Camtasia 9'
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