'My FIRST ever \"DEATH BY CARDIO\" (Crossfit Workout)'

$'My FIRST ever \"DEATH BY CARDIO\" (Crossfit Workout)'$

15:14 Dec 26, 2021 0 0

'Doing the Crossfit workout Death By Cardio for the First time - THANK YOU SPENCER HENDEL for the Idea!  WORKOUT: EMOM (Every Minute On the Minute)  1) SKI 2) ROW 3) BIKE 4) REST  Start at 10 Calories on each and go to 20 by 1\'s - If you make 20 cal on each the WOD IS OVER! :)'

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