05:18
Dec 28, 2021
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'Thanks for tuning in. We all know that doing warm ups before exercising helps prevent injury. Warming up is a way of preparing your body for physical exercises. As your body temperature increases you\'ll loosen your joints and increase blood flow to your muscles. I hope after watching this video you won\'t skip warm ups before exercising again. ----------------------------------------------------------------------------------------------------------- Follow me on. .. Instagram: https://www.instagram.com/anelisa_tafane/ TikTok: https://www.tiktok.com/@anelisa1998?lang=en'See also:
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