Name: 'Warm up exercises // South African Fitness Youtuber'
Uploaded: 2021-12-28T14:56:09+00:00
Duration: T5M18S
Description: 'Warm up exercises // South African Fitness Youtuber' ( min) TravelsVlog

'Warm up exercises // South African Fitness Youtuber'

05:18 Dec 28, 2021 2 2

'Thanks for tuning in.  We all know that doing warm ups before exercising helps prevent injury. Warming up is a way of preparing your body for physical exercises. As your body temperature increases you\'ll loosen your joints and increase blood flow to your muscles. I hope after watching this video you won\'t skip warm ups before exercising again. ----------------------------------------------------------------------------------------------------------- Follow me on. .. Instagram: https://www.instagram.com/anelisa_tafane/ TikTok: https://www.tiktok.com/@anelisa1998?lang=en'

'Warm up exercises // South African Fitness Youtuber'

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