'How to achieve your health and fitness goals will always be a burning question. Whether it\'s a New Years Resolution, getting ready for the beach vacation or simply wanting to improve your health. Setting proper health and fitness goals, and achieving them is not always easy. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A FranklinColvey poll studied 15,000 customers with resolutions; four out of five failed to complete them and a third of those didn\'t make it to the end of January. Resolutions fail due to a combination of unrealistic goals, poor planning and a lack of accountability. In this Episode we will discus 5 keys to achieving your health and fitness goals so you can live your healthiest, fittest and happiest life! 00:00 Intro 01:55 Mindset | Get Your Mind Right 05:00 Define Your Goals | Fitness Goals | Realistic Goals 07:12 Create a Game Plan | Have a Plan of Action to Succeed 11:50 Effort and Consistency lead to Success | Hard Work Pays 14:49 Accountability Partner for Best Results 19:01 Bonus: Health and Fitness Tips How to get Motivated to Workout: https://youtu.be/hQczsYT_IbI Special guest: Matt Kimmich https://www.instagram.com/matt_kimmich22/ More from your host Bo Skitsko: Get my Book
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