'What\'s up, Achievers?! Lauren here with a Technique Tuesday on the Goblet Squat! The Goblet Squat is a fantastic way to first learn the squat because of how the weight is positioned on the body. However, it can also be an advanced movement when you increase the load or adjust the tempo like I show in this video. The Goblet Squat is a great way to work your lower body while placing a lot less pressure on the lower back than say a barbell back squat. Once you\'ve mastered the Goblet Squat, check out this video on the Back Squat we did (https://www.youtube.com/watch?v=b-xbY4vChuI&t=0s) We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles! ... Follow Us! Website: www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co ... Achieve Fitness is a fitness facility located in Somerville, MA. Our mission is to bring inclusivity and positive vibes to the fitness space!'
Tags: fitness , squats , squatting , achievefitnessboston , somervillema , achievefitness , laurenpak , howtosquat , howtogobletsquat , gobletsquat , dumbbellsquat , laurenperreault
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