'From The Band Man… Dave Schmitz at https://Resistancebandtraining.com Fitness is not a quick fix no matter how much social media tries to tell you differently. Fitness is a journey that will go through different phases as we age. However, regardless of your age, the goal should always be to achieve fitness longevity. This short video takes you through 10 Elements You need to Achieve Fitness Longevity. I want all of you to look-feel and move your best. But to do that for a lifetime you need a regular exercise routine that is sustainable. A sustainable exercise routine leads to fitness longevity. Make sure your exercise routine has these 10 Elements of Fitness Longevity firmly in place. BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave\'s Top 101 Band Exercises for FREE Email him at [email protected] and put in subject line \"101 Exercises\" and he will get you all 101 Band Exercises instantly! GET EXCLUSIVE ACCESS - Access all of Dave\'s Workouts, Programs and Coaching in THE BAND GYM - Learn more - https://resistancebandtraining.com/band-gym-sales/ SIGN UP FOR RBT WEEKLY NEWSLETTER Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today\'s video https://resistancebandtraining.com/signup/ GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave\'s Youtube Channel'
Tags: seniors , resistance band exercises , senior fitness , coaching , resistance bands , active aging , resistance band workout , band exercises , longevity , band workouts , training with resistance bands , the band man , Dave Schmitz , the band gym
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