'Battle Rope Workout'

00:57 Jan 28, 2021 2 2

'Rope Work Last sprinkled with some body weight exercises  - - Here’s a sped up (hence the squeaky voice) video collage of all the moves tho it was broken up as written below.  If ya have a rope give it a rattle.  Here’s the workout  - - Exercise Combo 1: Descending / Ascending Ladder Alternating Slams / Squats  40/10 - 32/8 - 24/6 - 16/4 - 8/2  Brief rest then back up the way again 8/2 - 16/4 - 24/6 - 32/8 - 40/10 - - Exercise Combo 2 High Arc R.Twists / Ab Crunch 20/10 x 6 sets - - Exercise Combo 3: Descending / Ascending Ladder Circles out / inchworm 20/5 - 16/4 - 12/3 - 8/2 - 4/1 Brief rest then back up the way again 4/1 - 8/2 - 12/3 - 16/4 - 20/5 - - Exercise Combo 4: Full body Circut x 5 rounds 1 min rest between rounds 1. Double Slams x20 2. Single leg get ups x8 3. T twist press ups x6 4. High leg into squat thrusts x4 5. Inch worm x2' 

• dance class
• hair growth
• abs
• talents
• educational
• schulter
• diy
• youtuber
• loolo
• taylo

comments

Post