'Baking soda ( sodium bicarbonate ) is popular for its various health and beauty benefits, baking soda is used as a natural antacid, you can neutralize stomach acid and alleviate heartburn caused by acid reflux, baking soda is an alkaline substance. Alkalizing your body is going to improve your health. The alkaline diet helps your body maintain its blood pH level. Baking soda is a safe way to whiten your teeth naturally and remove surface-level stains. Including baking soda in a facial scrub or mask will help you remove dead skin cells, blackheads and soothe inflammation. In a study, researchers studied the effect of baking soda on common fungi that cause infections, such as toenail fungus. They found that baking soda prevented fungal growth in 79 percent of the specimens tested. Baking soda is available in any grocery store and is inexpensive. Baking soda can be found in every household Baking soda is widely used in baking, it can remove tough stains It’s a wonderful helper when it comes to eliminating odors and cleaning In addition, baking soda has various health benefits Unexpected Health Benefits of Baking Soda: 1. Natural Antacid Antacids are medicines that neutralize acid in the stomach Antacids relieve heartburn and indigestion caused by excess stomach acid And baking soda is used as a natural antacid You can neutralize stomach acid and alleviate heartburn caused by acid reflux You need to dissolve a teaspoon of baking soda into 8 ounces of water and drink it! It works because baking soda has an alkaline pH 2.Alkalizes the body Baking soda is an alkaline substance Alkalizing your body is going to improve your health The alkaline diet helps your body maintain its blood pH level Having a balanced pH in the body is essential for disease prevention and good overall health To do this, using baking soda, you need half teaspoon of baking soda and a glass of water, then mix both the ingredients and drink once a day Make sure to ask your doctor before starting to drink it daily! 3.Teeth Whitener Baking soda is a safe way to whiten your teeth naturally and remove surface-level stains You can whiten your teeth with baking soda simply by mixing about a tablespoon of baking soda with about a tablespoon of water, or simply equal parts baking soda and water Make it into a paste, apply on your teeth and brush for 2 minutes 4.Removes Dead Skin and Blackheads Including baking soda in a facial scrub or mask will help you remove dead skin cells and soothe inflammation Mixing 2 tsp. of baking soda with warm water into a paste, and applied with massaging motions on your skin is going to work as a scrub, removing the dead skin gently Exfoliating your skin helps remove dead skin cells and blackheads from the skin leaving it smooth and with a healthy glow However, don\'t use it more than 2 or 3 days a week as it can dry your skin 5. Kills Fungus In a study, researchers studied the effect of baking soda on common fungi that cause infections, such as toenail fungus They found that baking soda prevented fungal growth in 79 percent of the specimens tested Baking soda is available in any grocery store and is inexpensive As you saw for yourself, baking soda is not just a cake-raising ingredient It’s also popular for its various health and beauty benefits, it can be used as a natural beauty solution What are some baking soda benefits you know? Leave a comment below! Keep in mind that you should not take more than 3½ tsp of baking soda a day If you are over 60, do not take more than 1 tsp of baking soda a day And remember to completely dissolve it in at least 4 ounces of water If you don’t like the taste of it, you can also buy baking soda in other forms- tablets, capsules or granules https://www.freepik.com/free-photos-vectors/woman Woman vector created by pikisuperstar - www.freepik.com https://www.freepik.com/free-photos-vectors/food Food vector created by macrovector - www.freepik.com'
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