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Jan 11, 2022
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'This is one to watch to the end as Erin and Jim take you through a quad day in the middle to last phase of contest preparation leading up to Erin\'s show. Erin Renzelman is definitely going to make an impact in this industry! Erin has an awesome coach.... she trusts him and he is definitely in tune with his athletes and he cares... check him out at: @mrhyde_xfarmy Leg Extensions Single Leg: 4 warm-up sets of 15-20 reps Hack Squats: 2 moderate sets, 2 working sets Squats: 2 moderate sets, 2 working sets Leg Extensions Both Legs: 1 moderate sets, 1 drop set doing 6 reps on every weight before dropping... ouch! Leg Press: 2 moderate sets, 2 working sets Erin demonstrates perfect form... this would be an excellent quad workout for anyone looking to improve and try something different! @erinrenzelman www.achievefitnesspueblo.com https://www.facebook.com/achievefitnesspueblo @achievefitnesspueblo Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'See also:
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